Weigh In record (no journal entry) for 13 January 2013
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125.9 lb
Lost so far: 15.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2039 kcal
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Fat: 65.51g | Prot: 96.17g | Carb: 190.91g.
Breakfast: Peito de Peru S/Casca, Queijo Frescal, Regular Coffee, Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Pão de Castanha do Pará e Quinoa. Lunch: Chester Desossado, Milk Chocolate Miniatures, Cabernet Sauvignon Wine , Carne Moída, Feijoada Light, Coca Cola Zero Lata, White Bread . Dinner: Feijoada Light, White Bread, Coca Cola Zero Lata, Carne Moída, Cabernet Sauvignon Wine . Snacks/Other: Brigadeiro. more...
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2221 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Treino - 1 hour and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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