Weigh In record (no journal entry) for 06 August 2010
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193.3 lb
Lost so far: 1.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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2094 kcal
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Fat: 101.82g | Prot: 80.81g | Carb: 137.11g.
Breakfast: Asian Chicken Salad, Banana, Sugar Free Hazelnut Liquid Coffee Creamer, ENSURE VANILLA 8 FL OZ. Lunch: MT OLV KSHR DL STRPS. Dinner: Savory Thins Original Rice Crackers, Vodka, Triscuit Crackers Original, Natural Vermont Cheddar Cheese, Diet Tonic Water, Lime Juice (Canned or Bottled), Chicken or Turkey Salad. more...
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gaining 2.8 lb a week
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