Weigh In record (no journal entry) for 13 January 2013
|
174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1408 kcal
|
Fat: 33.05g | Prot: 67.68g | Carb: 206.58g.
Breakfast: Wholemeal Thick Sliced Bread, Bananas. Lunch: Lettuce Salad with Tomato, Chicken Marsala, Baked Potato (Peel Eaten). Dinner: Green String Beans, Brussels Sprouts, Roast Beef (Lean Only Eaten), Beef Gravy, Mushy Peas, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Fruity Teacakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|