Peter918's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
174.0 lb Lost so far: 54.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
1408 kcal Fat: 33.05g | Prot: 67.68g | Carb: 206.58g.   Breakfast: Bananas, Wholemeal Thick Sliced Bread. Lunch: Baked Potato (Peel Eaten), Chicken Marsala, Lettuce Salad with Tomato. Dinner: Roasted Potato (Fat Not Added in Cooking), Mushy Peas, Beef Gravy, Roast Beef (Lean Only Eaten), Brussels Sprouts, Green String Beans. Snacks/Other: Fruity Teacakes. more...
on diet Peter918's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Peter918's weight history


Peter918's Recent Activity

Peter918's Own Activity

Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

Peter918's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported pandasmom's Journal Entry.
Vicki2411 recorded a Weigh In at 156.2 lb.
Samiam9663 supported PamH525's Journal Entry.
CynthiaVM updated their Food Diary.
rmckenz1020 recorded a Weigh In at 232.0 lb.
Tiago0890 recorded a Weigh In at 203.6 lb.
BrittBlackburn recorded a Journal Entry and a Weigh In at 138.9 lb.
michelesamber updated their Food Diary.