87dpi's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

186.3 lb Lost so far: 1.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1666 kcal

Fat: 55.54g | Prot: 85.97g | Carb: 95.98g. Breakfast: Räucherlachs, Butter Toast. Lunch: Hühnchen. Dinner: Rinderleber. Snacks/Other: Weißer Tafelwein, Käsekuchen. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 13 January 2013

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