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michaeltaylorms
Journal
06 Aug 10
michaeltaylorms's Journal, 06 August 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 06 August 2010
266.4 lb
Lost so far:
48.6 lb
.
Still to go:
106.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
2431 kcal
Fat: 51.70g | Prot: 71.11g | Carb: 193.69g.
Breakfast:
boneless chicken breast.
Lunch:
Hot & Sour Soup, Mixed Vegetables.
Dinner:
spinach artichoke, nachos.
Snacks/Other:
Pale Ale.
more...
3806 kcal
Activities & Exercise:
Sitting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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