Weigh In record (no journal entry) for 12 January 2013
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224.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1044 kcal
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Fat: 36.24g | Prot: 49.34g | Carb: 141.21g.
Breakfast: coffee, coffeemate, almond milk. Lunch: black olives, Morningstar Farms crumbles, tortilla chips, yellow bell peppers, salsa, black beans, velveeta, herb salad. Dinner: Kellog's Special K Protein Meal Bar - Double Chocolate. Snacks/Other: grape tomatoes. more...
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2676 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 1.8 lb a week
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