Weigh In record (no journal entry) for 12 January 2013
|
139.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2013:
|
2014 kcal
|
Fat: 50.73g | Prot: 75.92g | Carb: 300.57g.
Breakfast: Fat Free Hazelnut Coffee Creamer, Light Fat Free Yogurt - Strawberry, Coffee. Lunch: Cracked Black Pepper Beef, Real Mayonnaise, Grape Tomatoes, Whole Wheat Pita Bread. Dinner: Peanut Satay Sauce, Baked or Broiled Shrimp, Chicken Breast (Skin Not Eaten), Chow Fun Rice Noodles (Fat Added in Cooking), Black Bean Sauce, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Fat Free Hazelnut Coffee Creamer, Coffee, Double Chocolate Cupcake. more...
|
|
2292 kcal
|
Activities & Exercise:
Shopping - 2 hours, Resting - 6 hours and 21 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 39 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ranatwoone's weight history
|