Weigh In record (no journal entry) for 12 January 2013
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203.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1276 kcal
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Fat: 73.46g | Prot: 67.26g | Carb: 82.62g.
Breakfast: Ice Mountain, Sugar, French Vanilla Coffee Creamer, coffee, CF CHEEZOID STRING CHEESE. Lunch: Ice mountain, All-American Grinder. Dinner: Creamy italian dressing, Sweet & Tart dressing, Delight Pizza, Individual salad. Snacks/Other: Mio, water, chocolate chip cookie, Caffeine Free Diet Pepsi (Can), 100% Natural Spring Water. more...
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2765 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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losing 2.5 lb a week
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