Weigh In record (no journal entry) for 06 August 2010
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215.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1259 kcal
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Fat: 60.28g | Prot: 70.68g | Carb: 106.47g.
Breakfast: Green Tea. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Rice Sides - Rice & Red Beans, Beef Steak. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee with Cream, Sweet and Salty Nut Granola Bars - Peanut, wise popcorn. more...
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losing 3.5 lb a week
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