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ellyfranklin's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
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205.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1292 kcal
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Fat: 42.39g | Prot: 64.47g | Carb: 170.63g.
Breakfast: oatmeal, large egg, Brown Sugar. Lunch: kirkland whole grain chicken nuggets, Honey. Dinner: Natural Whole Grain Brown Rice, Elly's Beef Stroganoff Sauce, 1% milk. Snacks/Other: red delicious, precious stringsters, fiber one bar. more...
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on diet ellyfranklin's own diet
gaining 1.0 lb a week
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