ellyfranklin's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
205.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1292 kcal Fat: 42.39g | Prot: 64.47g | Carb: 170.63g.   Breakfast: oatmeal, large egg, Brown Sugar. Lunch: kirkland whole grain chicken nuggets, Honey. Dinner: Natural Whole Grain Brown Rice, Elly's Beef Stroganoff Sauce, 1% milk. Snacks/Other: red delicious, precious stringsters, fiber one bar. more...
on diet ellyfranklin's own diet   gaining 1.0 lb a week

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