ellyfranklin's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
205.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1292 kcal Fat: 42.39g | Prot: 64.47g | Carb: 170.63g.   Breakfast: oatmeal, large egg, Brown Sugar. Lunch: kirkland whole grain chicken nuggets, Honey. Dinner: Natural Whole Grain Brown Rice, Elly's Beef Stroganoff Sauce, 1% milk. Snacks/Other: red delicious, precious stringsters, fiber one bar. more...
on diet ellyfranklin's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ellyfranklin's own diet



ellyfranklin's weight history


ellyfranklin's Recent Activity

ellyfranklin's Own Activity

No recent activity.

ellyfranklin's Buddies

No recent activity.

Other Member Diet Recent Activity

Rguarino commented on beware5289's Journal Entry.
molonlabe1 updated their Food Diary.
capaul recorded a Weigh In at 218.0 lb.
philmck commented on their Journal Entry.
beware5289 commented on their Journal Entry.
fatboyslim64 recorded a Weigh In at 189.8 lb.
AllieLittles updated their Exercise Diary.
notelaine commented on their Journal Entry.