ellyfranklin's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
205.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1292 kcal Fat: 42.39g | Prot: 64.47g | Carb: 170.63g.   Breakfast: large egg, Brown Sugar, oatmeal. Lunch: Honey, kirkland whole grain chicken nuggets. Dinner: Natural Whole Grain Brown Rice, Elly's Beef Stroganoff Sauce, 1% milk. Snacks/Other: red delicious, fiber one bar, precious stringsters. more...
on diet ellyfranklin's own diet   gaining 1.0 lb a week

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