ellyfranklin's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
205.0 lb Lost so far: 13.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1292 kcal Fat: 42.39g | Prot: 64.47g | Carb: 170.63g.   Breakfast: oatmeal, large egg, Brown Sugar. Lunch: Honey, kirkland whole grain chicken nuggets. Dinner: 1% milk, Natural Whole Grain Brown Rice, Elly's Beef Stroganoff Sauce. Snacks/Other: precious stringsters, fiber one bar, red delicious. more...
on diet ellyfranklin's own diet   gaining 1.0 lb a week

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wallynsvid53 recorded a Weigh In at 170.0 lb.
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