reddragon13's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
163.5 lb Lost so far: 0.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1174 kcal Fat: 44.29g | Prot: 29.01g | Carb: 173.12g.   Breakfast: coffee, banana. Lunch: egg salad sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffeine Free Mountain Dew (Can). more...
losing 1.2 lb a week

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