Weigh In record (no journal entry) for 12 January 2013
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163.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1174 kcal
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Fat: 44.29g | Prot: 29.01g | Carb: 173.12g.
Breakfast: coffee, banana. Lunch: egg salad sandwich. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Caffeine Free Mountain Dew (Can). more...
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losing 1.2 lb a week
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reddragon13's weight history
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