Weigh In record (no journal entry) for 12 January 2013
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222.5 lb
Lost so far: 0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1277 kcal
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Fat: 47.01g | Prot: 59.79g | Carb: 144.95g.
Lunch: Brownie with Icing, Soft White Roll, Beef Stew with Potatoes and Gravy. Dinner: Shredded Cheese Blend Swiss & Gruyere, Baked Potato (Peel Eaten), Edamame Soybeans in Pod, Harvest Hodgepodge. Snacks/Other: Baileys, Whipped Cream Cheese Spread, Challah Bread. more...
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losing 1.3 lb a week
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