Weigh In record (no journal entry) for 06 August 2010
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213.5 lb
Lost so far: 2.0 lb.
Still to go: 16.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 August 2010:
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1094 kcal
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Fat: 33.59g | Prot: 83.24g | Carb: 116.85g.
Breakfast: Chocolate Protein Shake, Doubleshot Light Espresso & Cream, Veggie Breakfast Sausage Patties, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Burrito Beans Rice and Cheese. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
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losing 3.5 lb a week
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higeat's weight history
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