bkspeers's Journal, 12 January 2013

I really have not been following weight watchers. Originally, I intended to, but tracking everything proved to be too much right now. So, I've been recording the food I eat and my exercise in fat secret.com and just trying to keep my daily calories for now around 1500. So far, in 9 days I've dropped 12 pounds. I know that sounds extreme, but that's not unusual for me. I usually have a bg loss week one, then level out to 2-3 pounds per week. We'll see what this week's weigh-ins look like. So far, I haven't been hungry, and I have energy to exercise. I may need to adjust as I go along, but for now, it seems to be working.
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
1543 kcal Fat: 51.48g | Prot: 96.76g | Carb: 106.85g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Turkey Burger, Wheat Bun, Mushrooms, Swiss Cheese, Green String Beans. Dinner: Stuffed Mushrooms, Grilled chicken, Stella artois. Snacks/Other: Medium Cheddar Cheese. more...
3151 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet bkspeers's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bkspeers's weight history

bkspeers's Recent Activity

bkspeers's Own Activity

No recent activity.

bkspeers's Buddies

No recent activity.

Other Member Diet Recent Activity

madkat68 supported arinanv's Weigh In.
psychmaster recorded a Weigh In at 269.6 lb.
soonsoonsoon commented on northernmusician's Journal Entry.
sohck recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
the-not-so-skinny-friend updated their Food Diary.
kennethhartley updated their Food Diary.
TheRMum updated their Food Diary.