bkspeers's Journal, 12 January 2013

I really have not been following weight watchers. Originally, I intended to, but tracking everything proved to be too much right now. So, I've been recording the food I eat and my exercise in fat secret.com and just trying to keep my daily calories for now around 1500. So far, in 9 days I've dropped 12 pounds. I know that sounds extreme, but that's not unusual for me. I usually have a bg loss week one, then level out to 2-3 pounds per week. We'll see what this week's weigh-ins look like. So far, I haven't been hungry, and I have energy to exercise. I may need to adjust as I go along, but for now, it seems to be working.
235.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

Diet Calendar Entries for 12 January 2013:
1543 kcal Fat: 51.48g | Prot: 96.76g | Carb: 106.85g.   Breakfast: Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Hazelnut Coffee Creamer. Lunch: Green String Beans, Swiss Cheese, Turkey Burger, Wheat Bun, Mushrooms. Dinner: Stuffed Mushrooms, Grilled chicken, Stella artois. Snacks/Other: Medium Cheddar Cheese. more...
3151 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
on diet bkspeers's own diet  

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