vackerman's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
299.0 lb Lost so far: 13.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1433 kcal Fat: 56.55g | Prot: 72.39g | Carb: 181.36g.   Breakfast: Fiber Plus, Hazelnut Morning Coffee. Lunch: Subway Swiss, Subway Lettuce, 6" Ham (Black Forest without Cheese), Subway Tomato, Subway Mayo, Iced Tea, Subway Spicy Mustard. Dinner: Double Fiber Bread, Miracle Whip, Watermelon, Iceberg Lettuce (Includes Crisphead Types), Tomato, Bacon. Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
3821 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 313.7 lb.

vackerman's Buddies

barbieq13 commented on Nenniebelle's Journal Entry.

Other Member Diet Recent Activity

clydebrown supported fairy's Journal Entry.
msbuggirl supported clydebrown's Weigh In.
fat brat updated their Exercise Diary.
peter the fat man commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrsThompson recorded a Weigh In at 194.0 lb.
nalopez03 recorded a Weigh In at 151.0 lb.
Nikathron updated their Food Diary.