vackerman's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
299.0 lb Lost so far: 13.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
1433 kcal Fat: 56.55g | Prot: 72.39g | Carb: 181.36g.   Breakfast: Hazelnut Morning Coffee, Fiber Plus. Lunch: Subway Mayo, Subway Tomato, 6" Ham (Black Forest without Cheese), Iced Tea, Subway Spicy Mustard, Subway Swiss, Subway Lettuce. Dinner: Double Fiber Bread, Bacon, Tomato, Miracle Whip, Iceberg Lettuce (Includes Crisphead Types), Watermelon. Snacks/Other: Snyder's Sourdough Pretzel, Cherry Tomatos. more...
3821 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Sitting - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet  



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