johnsonkr's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

259.0 lb Lost so far: 0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

2021 kcal

Fat: 125.70g | Prot: 77.72g | Carb: 142.07g. Breakfast: home fried potatos, butter, egg, bread, cream. Lunch: pizza. Dinner: Baby Back Ribs (1/3 Rack). Snacks/Other: cheddar cheese, pepperoni, crackers. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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johnsonkr's Journal, 12 January 2013

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