truematt's Journal, 06 August 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 51.50g | Prot: 104.50g | Carb: 81.00g.   Breakfast: 2% Reduced Fat Milk. Lunch: Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Original Dressing, Oven Roasted Diced Chicken Breast. more...

3095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 1 hour, Standing - 3 hours, Driving - 3 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...