Weigh In record (no journal entry) for 12 January 2013
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1393 kcal
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Fat: 57.99g | Prot: 54.82g | Carb: 171.44g.
Breakfast: Tea with Milk, 2% Fat Milk, Clover Honey, Oatmeal. Lunch: Vegetable Oil, Carrots, Garlic, Jalapeno Peppers, Ground Beef, Green Peppers, Onions, Black Bean Garlic Sauce. Dinner: White Rice (Short-Grain, Cooked), Chicken Curry. Snacks/Other: Double Creme Baby Brie, Breton Multigrain Crackers, Italian Dry Salame. more...
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gaining 1.4 lb a week
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pfitzpa1's weight history
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