Kildayan's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
279.0 lb Lost so far: 22.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1452 kcal Fat: 35.90g | Prot: 124.90g | Carb: 152.40g.   Breakfast: free range eggs. Lunch: Subway Oven Roasted Chicken, newmans own marinara. Dinner: Chicken Breast, hidden valley light. Snacks/Other: cottage cheese, kemps skim milk, slim fast bar. more...
on diet Kildayans own   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kildayan's weight history


Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

syssishrop recorded a Journal Entry and a Weight Entry at 111.0 lb.
Diablo360x replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
ViaStrong recorded a Weight Entry at 188.6 lb.
owlizard updated their Food Diary.
kamal sidhu recorded a Weight Entry at 125.7 lb.
Tjhemm recorded a Weight Entry at 240.2 lb.
Danyelle78 recorded a Journal Entry and a Weight Entry at 242.0 lb.
Milwinny updated their Exercise Diary.