Kildayan's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
279.0 lb Lost so far: 22.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1452 kcal Fat: 35.90g | Prot: 124.90g | Carb: 152.40g.   Breakfast: free range eggs. Lunch: Subway Oven Roasted Chicken, newmans own marinara. Dinner: hidden valley light, Chicken Breast. Snacks/Other: cottage cheese, slim fast bar, kemps skim milk. more...
on diet Kildayans own   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kildayans own

Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

Mich19_Donna recorded a Weigh In at 180.0 lb.
AGGIE COLEMAN recorded a Weigh In at 228.3 lb.
lobstermoose updated their Food Diary.
otheramerica updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Isabel381 supported FatGirlJenny's Journal Entry.
SergioZ07 updated their Food Diary.
gaenarikim recorded a Weigh In at 104.3 lb.