Kildayan's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
279.0 lb Lost so far: 22.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1452 kcal Fat: 35.90g | Prot: 124.90g | Carb: 152.40g.   Breakfast: free range eggs. Lunch: Subway Oven Roasted Chicken, newmans own marinara. Dinner: hidden valley light, Chicken Breast. Snacks/Other: cottage cheese, slim fast bar, kemps skim milk. more...
on diet Kildayans own   losing 1.0 lb a week

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