Kildayan's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
279.0 lb Lost so far: 22.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1452 kcal Fat: 35.90g | Prot: 124.90g | Carb: 152.40g.   Breakfast: free range eggs. Lunch: Subway Oven Roasted Chicken, newmans own marinara. Dinner: Chicken Breast, hidden valley light. Snacks/Other: cottage cheese, kemps skim milk, slim fast bar. more...
on diet Kildayans own   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kildayan's weight history

Kildayan's Recent Activity

Kildayan's Own Activity

No recent activity.

Kildayan's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported VeggieJunkie's Journal Entry.
Twilson62 updated their Exercise Diary.
clarissa_dguez recorded a Journal Entry.
SaintViper recorded a Weigh In at 239.0 lb.
cwilson7873 updated their Food Diary.
warrenwinter commented on KerryLynnB's Journal Entry.
soonsoonsoon supported KerryLynnB's Journal Entry.
klndish updated their Food Diary.