Weigh In record (no journal entry) for 12 January 2013
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2972 kcal
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Fat: 99.32g | Prot: 95.63g | Carb: 309.02g.
Breakfast: Light & Fit Yogurt - Vanilla, Egg McMuffin, Light & Fit Yogurt - Vanilla, Coffee. Lunch: Merlot Wine , Merlot Wine , Whole Wheat Flour Tortillas, Whole Wheat Flour Tortillas, Cheezy Cheeze, Cheezy Cheeze, Cheezy Cheeze. Dinner: Merlot Wine , Baked Potato (Peel Eaten). Snacks/Other: Merlot Wine , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Whole Wheat Tortillas, Merlot Wine , Chunky Peanut Butter (with Salt) , Whole Wheat Tortillas, Chunky Peanut Butter (with Salt) , Merlot Wine . more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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