Weigh In record (no journal entry) for 12 January 2013
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225.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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1402 kcal
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Fat: 62.02g | Prot: 68.56g | Carb: 165.37g.
Breakfast: Tomatoes, Egg, Cooked Broccoli (Fat Not Added in Cooking), Coq10, Sugar Free French Vanilla Creamer, Power C Gummy Vitamins, Fiber Gummies, Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Energy B12 Gummy Vitamins. Lunch: Natural String Cheese Part Skim. Dinner: Pepperoni Pizza in a Seasoned Garlic Crust, Bistro Chicken Caesar Salad. Snacks/Other: Diced Peaches in Cups, Whipped Cream (Pressurized) , FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Sugar Free French Vanilla Creamer, Low Fat Ice Cream Bars - White Mint Truffle. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 7 hours. more...
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steady weight
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