Weigh In record (no journal entry) for 12 January 2013
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176.8 lb
Lost so far: 131.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2174 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Driving - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Callas's weight history
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