Weigh In record (no journal entry) for 12 January 2013
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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1930 kcal
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Fat: 104.91g | Prot: 69.62g | Carb: 183.86g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, Organic Virgin Coconut Oil, English Muffins British Multigrain Low Fat, bacon, garlic, bell pepper, chilli pepper, milk, egg sub.. Lunch: Snack Cracker, cheese. Dinner: Meatless Burrito with Beans, chili dog. Snacks/Other: smart bal, cracked sourdough wheat bread, coconut milk beverage unsweeten. more...
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steady weight
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