Weigh In record (no journal entry) for 12 January 2013
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190.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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2083 kcal
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Fat: 60.30g | Prot: 109.02g | Carb: 250.81g.
Breakfast: Coffee, Doughnuts (Plain). Lunch: Iced Tea, Nonfat Blueberry Greek Yogurt. Dinner: Girl Lager, Spaghetti, Chicken Parmesan. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smooth Peanut Butter (with Salt), 2% Fat Milk, Blueberries, Crispix Cereal. more...
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losing 0.4 lb a week
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