Weigh In record (no journal entry) for 06 August 2010
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151.4 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1436 kcal
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Fat: 59.15g | Prot: 55.64g | Carb: 124.29g.
Breakfast: donut. Lunch: quesadilla. Dinner: Original Beer, Uyuni Quinoa & Whole Grain Brown Rice, Grilled Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's, Homemade Vanilla Ice Cream. more...
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losing 0.4 lb a week
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cmores's weight history
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