cmores's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
151.4 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1436 kcal Fat: 59.15g | Prot: 55.64g | Carb: 124.29g.   Breakfast: donut. Lunch: quesadilla. Dinner: Chicken Breast (Skin Not Eaten), Grilled Mixed Vegetables, Uyuni Quinoa & Whole Grain Brown Rice, Original Beer. Snacks/Other: Homemade Vanilla Ice Cream, M&M's. more...
on diet cmores's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cmores's weight history


cmores's Recent Activity

cmores's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills replied to ddialogue's post - Is it possible to add a recipe/meal without adding individual ingredients?.
CharlesB recorded a Weight Entry at 185.0 lb.
mommyhilaman recorded a Journal Entry and a Weight Entry at 263.0 lb.
fitnessliss updated their Food Diary.
Tuan Besar recorded a Weight Entry at 181.2 lb.
reddir commented on Fartblossem's Journal Entry.
AllieLittles updated their Exercise Diary.
Nastasia1993 recorded a Weight Entry at 144.8 lb.