cmores's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
151.4 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2010:
1436 kcal Fat: 59.15g | Prot: 55.64g | Carb: 124.29g.   Breakfast: donut. Lunch: quesadilla. Dinner: Chicken Breast (Skin Not Eaten), Grilled Mixed Vegetables, Uyuni Quinoa & Whole Grain Brown Rice, Original Beer. Snacks/Other: Homemade Vanilla Ice Cream, M&M's. more...
on diet cmores's own diet   losing 0.4 lb a week

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cmores recorded a Weight Entry at 159.5 lb.
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