nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Quick Oats, MyoFusion - Cookies & Cream, Bananas, Milk (Nonfat), Mounds (Snack Size). Lunch: Jambalaya with Chicken, Shrimp, Sausage, RDY AMER CHS 24SL SNGL, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey breast deli style, Apples. Dinner: Elite Fusion 7, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Large Egg, Mixed Vegetables, Sweet Potato, Egg White, Smart & Delicious Low Carb High Fiber Large Tortillas, Fat Free Shredded Mozzarella Cheese, Chunk Light Tuna in Water. Snacks/Other: Almond Milk, Blueberries, 100% Casein Protein, Cottage Cheese (Nonfat). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 2.3 lb a week

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