nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Milk (Nonfat), Bananas, Quick Oats, MyoFusion - Cookies & Cream, Mounds (Snack Size). Lunch: Turkey breast deli style, Apples, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Jambalaya with Chicken, Shrimp, Sausage. Dinner: Elite Fusion 7, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Egg White, Sweet Potato, Chunk Light Tuna in Water, Fat Free Shredded Mozzarella Cheese, Large Egg, Mixed Vegetables, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: 100% Casein Protein, Almond Milk, Blueberries, Cottage Cheese (Nonfat). more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 0.7 lb a week

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