nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Bananas, Quick Oats, MyoFusion - Cookies & Cream, Mounds (Snack Size), Milk (Nonfat). Lunch: Apples, Jambalaya with Chicken, Shrimp, Sausage, Turkey breast deli style, RDY AMER CHS 24SL SNGL, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Sweet Potato, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Chunk Light Tuna in Water, Fat Free Shredded Mozzarella Cheese, Elite Fusion 7, Large Egg, Egg White, Mixed Vegetables, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Almond Milk, Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nkelnhofer's own diet



nkelnhofer's weight history


nkelnhofer's Recent Activity

nkelnhofer's Own Activity

nkelnhofer recorded a Weigh In at 181.0 lb.
nkelnhofer recorded a Weigh In at 182.0 lb.
nkelnhofer recorded a Weigh In at 183.0 lb.
nkelnhofer recorded a Weigh In at 184.0 lb.

nkelnhofer's Buddies

No recent activity.

Other Member Diet Recent Activity

tstocks updated their Food Diary.
kattay supported Pixipi's Weigh In.
YoungBlackVegan updated their Food Diary.
jwill77nc2 commented on jparlett's Journal Entry.
NTC-ADN recorded a Weigh In at 163.0 lb.
Lolette53 recorded a Weigh In at 167.0 lb.
d2daybreak recorded a Journal Entry.
mountian updated their Exercise Diary.