nkelnhofer's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
195.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:
3676 kcal Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.   Breakfast: Mounds (Snack Size), Milk (Nonfat), MyoFusion - Cookies & Cream, Quick Oats, Bananas. Lunch: Apples, RDY AMER CHS 24SL SNGL, Turkey breast deli style, Jambalaya with Chicken, Shrimp, Sausage, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Fat Free Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Elite Fusion 7, Mixed Vegetables, Large Egg, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Sweet Potato, Egg White, Chunk Light Tuna in Water. Snacks/Other: Almond Milk, Cottage Cheese (Nonfat), Blueberries, 100% Casein Protein. more...
2851 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet nkelnhofer's own diet   gaining 0.7 lb a week

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