Weigh In record (no journal entry) for 11 January 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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3676 kcal
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Fat: 78.19g | Prot: 382.69g | Carb: 361.14g.
Breakfast: Mounds (Snack Size), Milk (Nonfat), Bananas, MyoFusion - Cookies & Cream, Quick Oats. Lunch: Apples, Turkey breast deli style, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, RDY AMER CHS 24SL SNGL, Jambalaya with Chicken, Shrimp, Sausage. Dinner: Chunk Light Tuna in Water, Fat Free Shredded Mozzarella Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Egg White, Sweet Potato, Mixed Vegetables, Large Egg, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade), Elite Fusion 7. Snacks/Other: Cottage Cheese (Nonfat), 100% Casein Protein, Blueberries, Almond Milk. more...
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2851 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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