ChrisComedy's Journal, 12 January 2013

I'm still stabilized.

164.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 57.75g | Prot: 61.08g | Carb: 229.20g.   Breakfast: Simple Truth Organic soy milk, Go Lean Crisp, Ocean Spray 100% Juice Cranberry Blueberry Blackberry. Lunch: Coke, whole wheat roll, Macaroni and cheese, Rice pilaf, chicken Marsala. more...

2235 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...