Weigh In record (no journal entry) for 06 August 2010
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216.6 lb
Lost so far: 20.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1558 kcal
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Fat: 52.92g | Prot: 63.32g | Carb: 212.50g.
Breakfast: Sugar Free French Vanilla, Coffee, Kroger Lite Syrup. Lunch: White Bread, Smoked Turkey Breast. Dinner: Shoestring French Fries, Any'tizers Popcorn Chicken, Honey Battered Breast Tenders. Snacks/Other: Tomatoes, Reduced Fat Creamy Peanut Butter, Grands! Biscuits - Butter Tastin'. more...
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losing 18.2 lb a week
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