jenrose82's Journal, 06 August 2010

Bummer! No change for the second day in a row. Super disappointed. I know I haven't been PERFECT as far as following Medifast, but I haven't done poorly either. I don't understand what causes this lack of progress. I'm a tiny bit happy that at least its not a gain, but I was hoping at least for a microscopic loss. Any loss being better than no loss. I guess no loss is much better than a gain.

I did read somewhere on the Medifast support website that one of the longterm users said that a stagnant scale is "money in the bank" meaning that it would either come off later, or that when the scale doesn't move the inches come off.

At risk of sharing TMI, I think it may be relevant that for days I've been super bloated and relatively gassy. But I wasn't under the impression that excessive air could cause a change on the scale. I think I really need to buy one of those special scales that measures water weight and body fat. I think that might really help me get over the weight issue. If anyone reads this and knows a place where I could go get one of those today, let me know! I'd like to just get to the store and buy one, its that whole instant gratification thing. I guess I could order online too.
239.0 lb Lost so far: 18.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
913 kcal Fat: 28.07g | Prot: 100.59g | Carb: 71.69g.   Breakfast: Classic Roast Instant Coffee, ground cinnamon, canola oil, medifast chocolate shake, medifast chocolate pudding, medifast vanilla shake, medifast peach oatmeal, stevia, baking powder. Lunch: stevia, baking powder, medifast peach oatmeal, medifast chocolate pudding, medifast chocolate shake, canola oil, ground cinnamon. Dinner: Olive Oil, zucchini, chicken breast. Snacks/Other: ground ginger, egg beaters, broccoli, white mushrooms, baking powder, Formagg Yellow American Veggie Slices, lemon extract, stevia, almond extract, medifast vanilla shake. more...
2783 kcal Activities & Exercise: Exercise machine (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast  



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