agdonis's Journal, 12 January 2013

193.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 32.22g | Prot: 63.01g | Carb: 170.85g.   Breakfast: honey, tikvenik. Lunch: Portabella Mushrooms, GOLDMINER MINI BOULE SOURDGH, Baked or Broiled Salmon. Dinner: ORGANIC FAT FREE MILK, Fat Free Crumbled Feta, Rye Crispbread. Snacks/Other: Cranberry Almond Thins, Dark Chocolate Intense Dark 72%. more...

2138 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...