Weigh In record (no journal entry) for 12 January 2013
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2013:
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2523 kcal
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Fat: 76.94g | Prot: 77.64g | Carb: 387.23g.
Breakfast: Bananas , Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Berry Medley Frozen Mixed Fruit. Lunch: Mountain Dew (20 oz), Baked Lays. Dinner: Pepperoni Pizza. Snacks/Other: 3 Musketeers Minis, Snickers Bar (Miniatures), Twix Minis, Pike Place Roast (Tall), Chunky Cinnamon Bread, Shedd's Spread (Butter). more...
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2928 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, Driving - 30 minutes, Running - 9/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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