The Dom's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1765 kcal Fat: 48.63g | Prot: 90.30g | Carb: 246.75g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Oat Bran Muffins. Dinner: Lasagna with Meat, Parmesan Cheese (Grated). Snacks/Other: Gummy Bears. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.3 lb a week

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The Dom recorded a Weight Entry at 166.0 lb.

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gtbodytransformation recorded a Weight Entry at 194.0 lb.
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Rose Hala updated their Food Diary.
lowry1 updated their Exercise Diary.
Hany Shendy submitted a diet Tip.