The Dom's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1765 kcal Fat: 48.63g | Prot: 90.30g | Carb: 246.75g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Oat Bran Muffins. Dinner: Lasagna with Meat, Parmesan Cheese (Grated). Snacks/Other: Gummy Bears. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Dom's own diet



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weigh In at 160.0 lb.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.
Fatso Jones recorded a Weigh In at 176.0 lb.
nicki225 commented on their Journal Entry.
madm87 recorded a Weigh In at 243.0 lb.
LaurenMos supported Thenjiwe Kunene's Journal Entry.