The Dom's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1765 kcal Fat: 48.63g | Prot: 90.30g | Carb: 246.75g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Oat Bran Muffins. Dinner: Lasagna with Meat, Parmesan Cheese (Grated). Snacks/Other: Gummy Bears. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.3 lb a week

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elise_a18 supported alisha_m_b2002's Journal Entry.
denislemarchantsmith updated their Food Diary.
Tachatna is following bonnie senn.
rickycarlson updated their Exercise Diary.
jzartuche14 recorded a Weight Entry at 118.4 lb.
jeannieselby supported amandakane1's Journal Entry.
Tigerlilly03 supported aidenstewart's Journal Entry.
jean-philippecomeau recorded a Weight Entry at 230.0 lb.