The Dom's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1765 kcal Fat: 48.63g | Prot: 90.30g | Carb: 246.75g.   Breakfast: Nonfat Caffe Latte (Grande), Coffee with Milk, Oat Bran Muffins. Dinner: Lasagna with Meat, Parmesan Cheese (Grated). Snacks/Other: Gummy Bears. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported abbadabba's Journal Entry.
Amr soliman recorded a Weigh In at 198.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
poppycom recorded a Journal Entry and a Weigh In at 187.6 lb.
yummymummybondy recorded a Weigh In at 187.0 lb.
father tuck recorded a Weigh In at 286.5 lb.
Lady Vincent supported PrettyMetty's Weigh In.