The Dom's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1765 kcal Fat: 48.63g | Prot: 90.30g | Carb: 246.75g.   Breakfast: Coffee with Milk, Nonfat Caffe Latte (Grande), Oat Bran Muffins. Dinner: Parmesan Cheese (Grated), Lasagna with Meat. Snacks/Other: Gummy Bears. more...
1823 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   gaining 2.3 lb a week



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kittykirklin recorded a Weigh In at 170.0 lb.
izzypup68 recorded a Journal Entry and a Weigh In at 146.2 lb.
Judwetz recorded a Weigh In at 179.0 lb.
madanjen commented on their Journal Entry.
7up updated their Food Diary.
nicki225 supported Esmarie Kruger Jacobs's Weigh In.
GLAMMER supported ChrisSpark's Journal Entry.
ramonadeveloper recorded a Weigh In at 122.0 lb.