87dpi's Journal, 12 January 2013

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Weigh In record (no journal entry) for 12 January 2013

184.5 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:

989 kcal

Fat: 35.55g | Prot: 22.46g | Carb: 147.87g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Hühnchen. Snacks/Other: Dominosteine, Käsekuchen. more...

2039 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 12 January 2013

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