JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Fat Free Light Key Lime Pie Yogurt. Lunch: Signature Classics Fried Chicken Breast. Dinner: 100% Whole Wheat Bread, Buffalo Wing Sauce, Lower Sodium Cooked Ham. Snacks/Other: Roasted Salted Almonds SB-858797, Nutri-Grain Cereal Bar - Apple Cinnamon, Reduced Fat Mozzarella String Cheese, Chewy Bars - Oats & Chocolate, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 278.0 lb.
JoelW recorded a Weigh In at 283.0 lb.
JoelW recorded a Weigh In at 286.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

joernsolfrian updated their Food Diary.
MedicGurl recorded a Weigh In at 236.0 lb.
bigriggers recorded a Weigh In at 220.0 lb.
Maryannec414 recorded a Weigh In at 193.4 lb.
janecanada supported PastelFrance's Journal Entry.
shivnut recorded a Weigh In at 119.3 lb.
Missdch recorded a Weigh In at 257.0 lb.
anhitaa commented on their Weigh In.