JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Fried Chicken Breast. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Buffalo Wing Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Reduced Fat Mozzarella String Cheese, Roasted Salted Almonds SB-858797, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

jmbfatloss recorded a Weigh In at 179.8 lb.
mskestrela supported Daisy971's Weigh In.
dglass updated their Food Diary.
Janny Jan supported Bible Bliss's Journal Entry.
warrenwinter commented on Emmy1502's Journal Entry.
clcorrao recorded a Journal Entry and a Weigh In at 262.0 lb.
Sarah1950 supported holidaybunny's Journal Entry.
Bible Bliss commented on iamachristianjesusfreak's Journal Entry.