JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Fried Chicken Breast. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Buffalo Wing Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Reduced Fat Mozzarella String Cheese, Roasted Salted Almonds SB-858797, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weigh In at 312.0 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Shiniquiet recorded a Weigh In at 200.6 lb.
zarbato recorded a Weigh In at 198.9 lb.
PicklesPickles updated their Food Diary.
CatHerder supported chesgreen's Journal Entry.
thingonetwo commented on chesgreen's Journal Entry.
GrandmaRose recorded a Weigh In at 160.0 lb.
Carrlucho recorded a Weigh In at 228.0 lb.
telders recorded a Journal Entry and a Weigh In at 130.0 lb.