JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Fried Chicken Breast. Dinner: Buffalo Wing Sauce, Lower Sodium Cooked Ham, 100% Whole Wheat Bread. Snacks/Other: Roasted Salted Almonds SB-858797, Reduced Fat Mozzarella String Cheese, Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

Sucharita Mitra recorded a Weigh In at 143.3 lb.
Mccart77 recorded a Weigh In at 210.0 lb.
PastaKing recorded a Weigh In at 169.5 lb.
Free Range Sasquatch recorded a Weigh In at 271.5 lb.
Tasskie recorded a Weigh In at 162.7 lb.
Elle2013 and basakua are now buddies.
Pansori recorded a Weigh In at 176.4 lb.
demetra bengle recorded a Weigh In at 147.5 lb.