JoelW's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1555 kcal Fat: 74.99g | Prot: 81.13g | Carb: 157.73g.   Breakfast: Fat Free Light Key Lime Pie Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Signature Classics Fried Chicken Breast. Dinner: 100% Whole Wheat Bread, Lower Sodium Cooked Ham, Buffalo Wing Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, Chewy Bars - Oats & Chocolate, Reduced Fat Mozzarella String Cheese, Roasted Salted Almonds SB-858797, Dry Roasted Almonds (with Salt Added). more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

stephihelen joined challenge 30 Day EASY Push up Challenge.
Mr David k updated their Food Diary.
ivannaag recorded a Weight Entry at 140.0 lb.
vitoriadsrego recorded a Weight Entry at 123.5 lb.
Stringofpearls updated their Food Diary.
davehamilton1 recorded a Weight Entry at 175.0 lb.
alezaragoza supported WRSA's Journal Entry.
Yourpissingmeoff supported Skiergirl55's Weight Entry.