stephanie1964's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
175.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
507 kcal Fat: 16.33g | Prot: 40.14g | Carb: 52.00g.   Breakfast: cranberry juice, Beef Barley Soup. Lunch: oikos greek yoghurt, mushroom, pork vhop, banana. Dinner: pork, tomato, red cabbage. more...
2624 kcal Activities & Exercise: mini stairclimber - 25 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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