Weigh In record (no journal entry) for 12 January 2013
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2013:
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507 kcal
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Fat: 16.33g | Prot: 40.14g | Carb: 52.00g.
Breakfast: cranberry juice, Beef Barley Soup. Lunch: oikos greek yoghurt, mushroom, pork vhop, banana. Dinner: pork, tomato, red cabbage. more...
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2624 kcal
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Activities & Exercise:
mini stairclimber - 25 minutes, Housework - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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stephanie1964's weight history
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