Weigh In record (no journal entry) for 12 January 2013
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247.0 lb
Lost so far: 35.6 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2013:
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662 kcal
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Fat: 28.87g | Prot: 87.28g | Carb: 8.68g.
Breakfast: louisiana supreme, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), heinz one carb, sea queen tilapia, tuscan garden bacon bits, iceburg lettuce, bell pepper, 1 ounce spinach, Low Moisture Part Skim Shredded Mozzarella Cheese, egg, lunch mate roast beef, lettuce, Pork Chop (Lean Only Eaten), herbalife total control, herbalife total control, Herbal Tea Concentrate - Original. more...
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gaining 4.2 lb a week
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