skwhite's Journal, 12 January 2013

Was a little surprised by that number this morning. Seems like I am on a lose one week and gain the next week cycle. Since I gained this week I will have to be more careful this week and make sure I am tracking everything. I'll get there, it's a life journey.
171.1 lb Lost so far: 47.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2013:
1893 kcal Fat: 63.21g | Prot: 62.35g | Carb: 268.34g.   Breakfast: honey, Skim Chocolate Milk, butter, egg, onion, green pepper, Smoked Sliced Bacon, Hash Brown (Frozen or Dry Mix), poppy seed bread. Dinner: Thin Crust Pizza with Meat, apple. Snacks/Other: Dr. Pepper (12 oz Can), Chocolate Chip Cookie, ghiradelli double hot chocolate, skim milk. more...
3094 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Bicycling - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 2 hours and 50 minutes, Sleeping - 10 hours. more...
on diet skwhite's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite commented on Sweet Georgia Peaches's Journal Entry.
skwhite commented on aggie95's Journal Entry.
skwhite recorded a Journal Entry.

skwhite's Buddies

schmetterlinge34 supported Yolanda9179's Journal Entry.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
Dazed69 recorded a Weigh In at 196.0 lb.
Allegna recorded a Journal Entry and a Weigh In at 194.0 lb.
msshu723 recorded a Weigh In at 135.6 lb.
jenno4 recorded a Weigh In at 357.4 lb.
wannabhealthier commented on their Journal Entry.
Jgrantham recorded a Weigh In at 165.0 lb.
saeedrizk recorded a Weigh In at 194.0 lb.