gv2999's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1750 kcal Fat: 89.23g | Prot: 82.69g | Carb: 152.20g.   Breakfast: Oat Bran Bread , Coffee, Dried Plums, Soymilk Creamer, Butter. Lunch: Cheese Pizza. Dinner: Flour Tortilla, Egg, Dinner Rolls, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Cheddar Cheese. more...
on diet gv2999's own diet   losing 1.2 lb a week


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