gv2999's Journal, 12 January 2013

Weigh In record (no journal entry) for 12 January 2013
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2013:
1750 kcal Fat: 89.23g | Prot: 82.69g | Carb: 152.20g.   Breakfast: Soymilk Creamer, Dried Plums, Oat Bran Bread , Butter, Coffee. Lunch: Cheese Pizza. Dinner: Egg, Cheddar Cheese, Dinner Rolls, Flour Tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese. more...
on diet gv2999's own diet   losing 1.2 lb a week

   Support   


Other Related Links

Members

Other Journals for gv2999's own diet



gv2999's weight history


gv2999's Recent Activity

gv2999's Own Activity

No recent activity.

gv2999's Buddies

No recent activity.

Other Member Diet Recent Activity

shonzz updated their Food Diary.
TrishMcCrea33 recorded a Weigh In at 123.0 lb.
kcamant updated their Exercise Diary.
Stannos recorded a Weigh In at 174.2 lb.
jferg1949 supported Friendeaser's Weigh In.
nmxweni recorded a Weigh In at 164.0 lb.
Firecracker recorded a Weigh In at 155.0 lb.
MikeyVDenver updated their Exercise Diary.