Kattgirls's Journal, 06 August 2010

Weigh In record (no journal entry) for 06 August 2010
168.5 lb Lost so far: 14.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2010:
453 kcal Fat: 13.13g | Prot: 49.25g | Carb: 38.46g.   Breakfast: stevia, yerba tea, coffee. Lunch: shrimp, melba toast, asparagus. Dinner: chicken breast, melba toast, asparagus. Snacks/Other: pink lady apple. more...
2215 kcal Activities & Exercise: Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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