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Kattgirls
Journal
06 Aug 10
Kattgirls's Journal, 06 August 2010
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Weigh In record (no journal entry) for 06 August 2010
168.5 lb
Lost so far:
14.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2010:
453 kcal
Fat: 13.13g | Prot: 49.25g | Carb: 38.46g.
Breakfast:
stevia, yerba tea, coffee.
Lunch:
shrimp, melba toast, asparagus.
Dinner:
chicken breast, melba toast, asparagus.
Snacks/Other:
pink lady apple.
more...
2215 kcal
Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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