Cperrett3's Journal, 10 January 2013

151.7 lb Lost so far: 14.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 109.84g | Prot: 85.55g | Carb: 205.02g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Sourdough Crispbread, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese. Dinner: Sourdough Crispbread, Traditional Hummus, Natural Almond Butter - Classic, Celery. Snacks/Other: Angelfood Cake, White Chocolate Raspberry Truffle Cheesecake, Chocolate Chip Cookies (Soft Type), Milk Chocolate Nuggets with Toffee & Almonds, Grapefruit, homemade protein bar, Gumdrops. more...

2906 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 8 minutes, Exercise machine (moderate) - 42 minutes, Standing - 1 hour. more...