Cperrett3's Journal, 08 January 2013

153.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 68.63g | Prot: 95.90g | Carb: 148.26g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Extra Virgin Olive Oil, Organic Balsamic Vinegar, Honey Smoked Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Traditional Hummus, Sourdough Crispbread, Blueberries, Total 2% Greek Yogurt, Turkey Meatballs. Snacks/Other: ThinkThin Bars - Brownie Crunch, Bananas, Lightly Salted Almonds, Navels Oranges, homemade protein bar. more...

2882 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Exercise machine (moderate) - 37 minutes, Standing - 1 hour and 30 minutes. more...