Weigh In record (no journal entry) for 06 January 2013
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154.2 lb
Lost so far: 11.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1219 kcal
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Fat: 38.58g | Prot: 82.39g | Carb: 140.51g.
Breakfast: 1% Fat Milk, Fried Potatoes, Fried Egg without Fat. Lunch: 1% Fat Milk, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Sourdough Crispbread, Traditional Hummus. Snacks/Other: Frozen Greek Yogurt - Raspberry, homemade protein bar. more...
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3007 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 3 hours, Sitting - 4 hours, Sleeping - 11 hours, Resting - 2 hours and 49 minutes, Exercise machine (moderate) - 41 minutes. more...
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gaining 6.3 lb a week
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