Weigh In record (no journal entry) for 02 January 2013
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153.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1372 kcal
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Fat: 58.92g | Prot: 87.33g | Carb: 140.16g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Sourdough Crispbread, vegetarian chili. Dinner: Total 2% Greek Yogurt, Strawberries. Snacks/Other: Smoked Almonds, Kisses Hugs, homemade protein bar, Braeburn Apples, Pomegranate Soy Latte (no vanilla syrup). more...
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2946 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 50 minutes, Exercise machine (moderate) - 35 minutes, Standing - 2 hours. more...
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losing 6.3 lb a week
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