Cperrett3's Journal, 31 December 2012

153.1 lb Lost so far: 12.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2335 kcal

Fat: 101.85g | Prot: 111.33g | Carb: 226.84g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Lowfat Frozen Yogurt, Grilled Chicken Salad. Dinner: Sour Apple Pucker Schnapps, Cranberry Juice, Vodka, Original Cheesecake (6"), 90 Calorie Coke, Red Table Wine, Twice Baked Stuffed Potatoes, Mini Bites Mini Pasta Shells & Meatballs, Dinner Rolls, Roast Beef. Snacks/Other: Strawberries, Total 2% Greek Yogurt, homemade protein bar, homemade protein bar. more...

2706 kcal

Activities & Exercise: Standing - 5 hours, Sitting - 9 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes. more...