Cperrett3's Journal, 17 December 2012

152.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.72g | Prot: 74.74g | Carb: 180.25g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Braeburn Apples, Cottage Cheese (Lowfat 1% Milkfat), Turkey Meatloaf Muffins. Dinner: Honey Smoked Salmon, Extra Virgin Olive Oil, Organic Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Kefir, Red Vine Licorice, Coco-Cola Classic (12 oz), homemade protein bar, Caramel Popcorn. more...

2660 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Exercise machine (moderate) - 25 minutes. more...