Weigh In record (no journal entry) for 16 December 2012
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152.5 lb
Lost so far: 13.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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1597 kcal
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Fat: 65.52g | Prot: 114.38g | Carb: 146.98g.
Breakfast: Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Petits Desserts Chocolate Mousse - Dark, Apples, Mozzarella Cheese, Mojo Marinade, French Style Green Beans, Salmon, Cooked Carrots. Dinner: Sugar Free Mountain Berry Preserves, Natural Almond Butter - Classic, Multigrain Sandwich Flats, Cottage Cheese (Lowfat 1% Milkfat), Sourdough Crispbread, Traditional Hummus. Snacks/Other: homemade protein bar, Frozen Greek Yogurt - Raspberry. more...
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2559 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 30 minutes, Standing - 2 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours and 30 minutes, Resting - 2 hours and 45 minutes, Exercise machine (moderate) - 40 minutes. more...
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losing 3.5 lb a week
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