Cperrett3's Journal, 04 December 2012

155.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 65.90g | Prot: 72.56g | Carb: 165.37g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Italian Salad Dressing (Reduced Fat), Brownie, Mixed Fruit, Shredded Beef in BBQ Sauce, Mashed Potato, Lettuce Salad with Assorted Vegetables. Dinner: Vinaigrette Dressing, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Honey Smoked Salmon, Rice Thins, Traditional Hummus. Snacks/Other: homemade protein bar, Brownie, Grapes. more...

2889 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 35 minutes, Standing - 2 hours, Sitting - 10 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 40 minutes, Driving - 1 hour. more...