Cperrett3's Journal, 12 November 2012

159.5 lb Lost so far: 6.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 54.40g | Prot: 73.84g | Carb: 143.81g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Thin Crust Pizza with Meat. Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar. Snacks/Other: Fudge Bar, Saltine Crackers, Apples, homemade protein bar. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 6 hours, Desk Work - 4 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 7 minutes, Exercise machine (moderate) - 28 minutes, Driving - 1 hour. more...