Weigh In record (no journal entry) for 02 November 2012
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161.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1709 kcal
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Fat: 85.01g | Prot: 70.03g | Carb: 180.04g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Organic Extra Virgin Olive Oil, Mild Italian Sausages, Sun-Dried Tomatoes, Sweet Red Peppers, Zucchini, Mushrooms, Cooked Artichoke (from Canned, Fat Added in Cooking), Whole Wheat Spaghetti, Hard Parmesan Cheese. Dinner: Smoked Salmon, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil, Golden Raisins (Seedless). Snacks/Other: Chocolate Bunny Grahams, Angelfood Cake, Red Seedless Grapes. more...
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2834 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 3 hours, Exercise machine (moderate) - 34 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 2 hours and 26 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.3 lb a week
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