Cperrett3's Journal, 29 October 2012

164.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 69.26g | Prot: 78.92g | Carb: 157.87g.   Breakfast: Organic Extra Virgin Olive Oil, Chicken Sausage, Chicken Sausage, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mild Italian Sausages, Hard Parmesan Cheese, Organic Extra Virgin Olive Oil, Zucchini, Sweet Red Peppers, Cooked Artichoke (from Canned, Fat Added in Cooking), Mushrooms, Sun-Dried Tomatoes, Whole Wheat Spaghetti. Dinner: Spicy Hummus Dip, Organic Savoury Rice Cakes. Snacks/Other: homemade protein bar, Pomrgranate oolong latte skinny, Blackberries, Nonfat Plain Greek Yogurt, Red Seedless Grapes. more...

2612 kcal

Activities & Exercise: Shopping - 30 minutes, Pilates - 30 minutes, Desk Work - 8 hours, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...